Portable Essential
Assess balance and limits of stability – how steady are we on our feet?
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mCTSIB
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Limits of stability
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Weight bearing squat
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Rhythmic weight shift
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Unilateral stance
Portable Functional
Identify problem areas and target training to performance needed for daily activities and sports
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Portable Essential
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Sit to Stand
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Step Up and Over
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Step Quick Turn
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Tandem Walk
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Walk Across
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Forward Lunge